On My Plate - Quick Fix Recipes

I decided it was time to share some of my recipes.  Since this is what I had for breakfast, it gets shared first.

Sausage Breakfast Sandwich

2 slices Nature's Own 40 Calorie Bread

    (I like the Honey Wheat)

1 2% American Cheese Slice

1/4 cup Egg Substitute

1.8 oz Butterball Everyday Turkey Smoked Sausage, diced

The sausage comes in a 14 oz package. Although the suggested portion is 2 oz or 7 servings, I cut each of the sausage links into 4 equal portions which gives me 8 servings at around 1.8 oz each and store it in a food storage bag for easy use.

In a small frying pan, cook the sausage.  After browning set aside.

If you'd like your bread toasted, put it in the toaster while the sausage is cooking.

If you need to, rinse the frying pan, then spray with no calorie cooking spray.  Cooking over medium heat, add the eggs and the cheese to the frying pan, stirring constantly.  It will only take a few minutes to cook.  Typically by the time the cheese melts your eggs are done.  Just before the eggs are done, add in the cooked sausage. 

Add the eggs to the toast and you have breakfast.  If you'd like, add a piece of fruit or some yogurt to round out the meal.  I had a glass of V8 Diet Splash at only 10 calories per 8 oz serving.

You can use fat free cheese if you choose, but personally I don't like the taste and am willing to add the extra calories.

Using Great Value cheese slices cause I'm cheap (50 cal vs. Kraft 2% at 45 cal), I just had an awesome breakfast sandwich, made in less than 10 minutes for 250 calories.  If you can find Butterball Everyday Thin and Crispy Bacon (I've been searching unsuccessfully), you can substitute 4 slices of bacon for the sausage and have a great bacon, egg and cheese sandwich for only 220 calories.

The Friday Report

I seem to be in a holding pattern.

For the last two weeks (since Thanksgiving), my weight has been about the same.  No major losses but hey, no major gains either.  

From the start, exercise has been the hardest part of this battle for me.  I haven't been doing much but I've missed my Sunday workout for the last few weeks.  I guess even a little bit makes a big difference.  I'll be back on it this Sunday though.  Hopefully, the last few weeks off haven't set me back too far. 

I don't know what it going to take to find an exercise regimen that I can be enthusiastic about and stick with but I know that when my exercise mojo does kick in, I'll be unstoppable.

The Monthly Report

A little more than 5 months ago, I got on the scale at my doctor's office and saw a number that I'd never seen before.  A number that terrified me.  It was truly a wake up call.  Over the next few weeks, I worked to come up with an application and video that might catch the eye of the casting staff of the Biggest Loser. 

I started researching healthy eating habits and cleaned out the fridge and the pantry because I'd decided that Biggest Loser or not come September 1st, I was making some major changes in my life.  I guess I just wasn't meant for national stardom cause I never did get that call from Biggest Loser.   They truly don't know what they missed out on.  :)

Well 3 months later, not only has my body changed but my attitude about food and how I look at it has too.  I'm not saying I don't miss some of my favorites.  I do still crave chicken wings and chicken fried rice from Hop Shing and the lunch buffet at El Potro, but I know that right now they just don't fit into my life.  

I have had fun making over the things that I love to eat.  All those years of collecting cookbooks and reading recipe after recipe have come in handy while coming up with my own healthier versions of recipes.

I'm still not an exercise fanatic.  Maybe one day.

Be sure to check out my Weigh In page to see the progress I've made so far.

The Friday Report

This morning I cried.

Today when I got on the scale I hit a major milestone.  Today I weigh 339.6 lbs.  That's officially 50 lbs less than I weighed when I started this journey.  I guess knowing that I've come so far was just a bit overwhelming.  I've come such a very long way in the ten weeks since I changed my diet.  I've learned so much and I know that I've made changes that I'll be able to stick with for the rest of my life.

From the beginning I've known that this was something I had to do to get healthy and be the best me that I could possibly be.  I didn't have a choice this time.  It was either lose weight or face the possibly fatal circumstances.  Well I'm doing it and I feel so much better already. 

Now I just had to figure out and maintain an exercise regimen. :\ 

The Monthly Report

Usually, I look forward to October; my birthday and getting to dress up in some ridiculous costume at Halloween are definite highlights.  This year October was pretty sucky.  Loss and loneliness were common themes. 

There were some high points though, namely my weekly weigh ins.  Every Friday when I got on the scale this month, I saw a smaller number than I saw the week before, so October wasn't a total loss. 

Be sure to check out my new stats on my Weigh In page.