I'm frustrated and a little confused.
Since my weigh in last friday, I've worked out four times (more than I've ever done in a week) and come in at least 200 under my calorie goal three times (I never went over) but I had my biggest gain since I started losing weight. I know 2.2 lbs isn't that much to stress over. Our weight fluctuates for all kinds of reasons but I thought for sure this would be a good week. I did eat out quite a bit this week. Although my fat and calorie numbers stayed under control, my sodium numbers were consistently high. Guess it's time to start paying attention to more than just my calorie intake.
Ok, I'm done with my pity party. On to next week.
BTW: I'll try to post a grocery list this weekend.